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"A wise man ought to realise that health is his most valuable possession." - Hippocrates. Welcome to our new website!! There can be no better place to treat your mind, body, spirit and soul than on the peaceful and tranquil island of Malta & Gozo. Here we aim to offer you everything you need to enhance your holistic health and wellbeing. We believe no one person knows everything, but we all know something so let's share and grow together. If you would like to contribute articles or information to Holistic Gozo, please join our blog page or use the contact form under "Contact us" NEWS AND VIEWS
Could you be suffering from workplace stress?
Did you know that over one fifth of Maltese workers claimed that work had caused them some form of emotional or mental health problems, including anxiety and depression? Read more.....
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Energy Healing
Energy Medicine or Energy Healing, keeps your body in a balanced and healthy state. We have proof that ancient civilisations were able to heal themselves naturally.
Reflexology
Reflexology is a treatment where the therapist works on "reflex points" on your feet. These reflex points relate to specific organs and glands in the body. Stimulating those points with finger pressure promotes health in those organs and glands. The benefits are numerous and especially effective for the relief of pain, digestive disorders, sinus eczema, infertility and much more.
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Health and Fitness Centres
Find your local gym, spa and fitness clubs
Yoga and meditation classes/events
Yoga helps you to relieve yourself from
physical and mental stress. It also slows down the ageing process,, increases vigor and vitality, tones up the body and improves cell longevity through iincreasing the circulation of body fluids. |
Ayurveda
Ayurveda is a holistic healing science. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life and draws its concepts and practices from five thousand years of Indian wisdom distilled into a system of practice.
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